Be Kind to Your Mind by Claire Chamberlain

Author:Claire Chamberlain
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2020-04-05T00:00:00+00:00

RELAX WITH A CUP OF TEA

People have relaxed over cups of tea for thousands of years — in fact, Zen Buddhist tea-drinking ceremonies were created with the sole aim of aiding meditation. Scientific research backs this up — tea drinking actually stimulates alpha brainwaves, which are associated with deep relaxation and enhanced clarity, and certain types of tea can also adjust serotonin and dopamine levels, making you feel happier. Black and green teas are brilliant, but there are so many more varieties out there to tempt your taste buds: peppermint can boost your mood, ginger is a good pick-me-up and chamomile is wonderfully calming. Making time in your day to relax with a cup of tea really is good for your mind and soul.

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